Since I just wrote earlier a post about getting in the perfect shape with a diet program, now I will speak about loosing the extra pounds by starting to workout. To this end, I will present you the P90X workout program, which is fact a 90 days exercise program that will help you getting what you've proposed. To this end, there are a few basic items that will be needed in addition to the P90X DVDs:
- a chin-up bar;
- resistance bands or dumbbells.
Now, before you buy P90X, it’s important to know that there are available two different packages: one includes everything you need to get started (DVDs, resistance bands, the chin-up bar and the recovery drink), while the second one only includes the videos.
It is an effective fitness program that will allow you to workout at home with no weights. This 90 day program combines elements of plyometrics, yoga, resistance training, cardio, and kenpo karate with a training method known as muscle confusion. By constantly introducing new moves and routines into the workouts, your body avoids plateaus and results are greatly accelerated.
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